Chicken Breast Sandwich

Love this recipe, it is very easy to make, simple, delicious, and healthy. This is chicken breast put in a food processor with cilantro, green onion, parsley, garlic, and spices. Then make it into a wonderful chicken patty and place it into an iron skillet to cook for a few minutes. On a hamburger bun, add the chicken patty, cheese, and garnish with onions, and mushrooms. Then your favorite vegetables. It is a very healthy sandwich with very low calories.

Nutritional Facts for this Recipe:

4 OZ of chicken breast is 187 calories.

Hamburger bun 150 Calories

1 slice of cheese is 70 Calories.

The total calories for this recipe are 594.

Ingredients:

• 1 breast chicken chopped
• 1 cups cilantro
• 1 cup green onion
• 1 cups parsley
• 2 clove garlic
• 1 small hot pepper
• 1 tablespoon ginger
• 1 tablespoon Cumin
• 1 tablespoon black pepper
• Salt as preferred
• 1 tablespoon Olive Oil

Instruction:

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Cut the chicken breast into 2-inch pieces with a knife.

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Take the cut chicken pieces inside the food processor bowl by having the steel blade to be chopped.

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Full the food processor 1/2 full of the chicken pieces. Run the food processor continuously for 2 minutes or until the chicken is fully grounded.

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Take the ground chicken out of the food processor into a bowl and repeat the process until all the chicken is done.

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Add the cilantro, green onion, parsley, garlic, ginger, and hot pepper into the food process let it run for 2 minutes or until all the ingredient is blended, then add it to the ground chicken mixture and mix well. Add salt, cumin, and black pepper.

Make the chicken patties

In a skillet or iron skillet add olive oil then add the chicken patties cook for 5 minutes on each side or until is done.

Ingredients:

for the garnish

• 2 cups mushrooms
• 1 large onion
• 2 tablespoon olive oil
• 1 tablespoon black pepper
• 1 teaspoon cumin
• Salt as preferred

Instruction:

In a skillet add olive oil, add the mushrooms, onion, black pepper, cumin, and salt cook for 5 minutes or until it is tender.

Salad:

Add any of your favorite salad ingredients, my favorites are chopped lettuce, tomatoes, pickle, cucumber, ketchup, mayonnaise, and mustard.