Maraqat (Stew) Tilapia & bulgur (crack of wheat)

During the winter season, we always try to keep ourselves warm inside out. The best way to do that is by cooking food that is hearty, liquidy, healthy, easy to cook, and most of all tasty. Tilapia stew & Mix veg with bulgur (crack of wheat) is that recipe. It can be cooked for less than 30 minutes, very healthy and most of all it will keep you very warm. It is a simple recipe that is very easy to cook and you definitely cannot mess it up.

The food you eat has great effects on your body temperature, as the cold weather sets in, you need to fuel your body with food that can help raise your body temperature and make you feel warm. Soups and stews are excellent nutritious foods that can help keep you warm inside out.

Ingredients:

Maraqat (Stew) Tilapia:

• 2 tilapia fillets (1 tilapia per serving)
• 7 tablespoons of olive oil
• 2 garlic clove crushed
• 1/2 jalapeño pepper chopped
• 1 tablespoon sun-dried tomatoes
• 1 cup cilantro chopped
• 1/2 cup dill chopped
• 1 small red onion chopped
• 1 small tomato chopped
• 3 Tablespoon tomato paste deluded with 1 1/2 cup water
• 1/2 Tablespoon cumin powder
• 1/2 Tablespoon coriander powder
• 1/2 Tablespoon Gram Masala powder
• 1/2 Tablespoon Rosemary
• Salt is the preferred taste
• 1/2 of a lemon juice

Direction:

Maraqat (Stew) Tilapia:

Step one:

In a skillet add 2 tablespoons of olive oil, let the oil heat up then place the Tilapia. Add half of your seasoning (cumin, Coriander, ground masala, and Rosemary). Cook tilapia on both sides. Cook on medium heat until it’s Half done.

Step two

In a skillet add 5 tablespoons Of olive oil, Then add garlic, jalapeño, and sun-dried tomatoes Cook for a few minutes

Step three

Add your onions, Green peppers, tomatoes, parsley, and dill. Mix and cook for a few minutes.

Step four

Add your cooked fish into the skillet of the vegetable mix. Add the other half of the spices. Add the tomato paste that was deluded with the water. Add a squeeze of lemon juice

Step five

Bring to boil let it cook for 3 to 4 minutes lower the heat Cover the Skillet and let it Simmer for 7 to 9 minutes.

Ingredient:

Mixed veg with bulgur:

• 1 cup of Bulgur
• 1 1/2 cup Chicken broth
• 1 cup mixed veg
• 1 teaspoon coriander powder
• 1 teaspoon cumin
• Salt as the preferred taste
• 2 tablespoon olive oil

Directions:

In a medium-size pot add the chicken broth, mix veg, olive oil, salt, Coriander, and cumin Bring to boil then add the bulgur. Bring to boil cover your pot tightly lower the heat and let it cook for about 10 min or until is done.