This recipe is one of the most popular recipes on my website. Chicken with garlic, ginger paste, tomatoes paste with dill, and cilantro. It is easy to prepare in less than 15 minutes and it cooks for about an hour and 30 minutes in a 400-degree Fahrenheit oven it depending on the size of the chicken. I serve the chicken with basmati rice, yogurt, and salad.
Chickens are the primary source of food for humans, we consume all parts of the chicken, meat, eggs, and feathers. Chicken has a great source of proteins much needed in our diet, which helps to repair your body cells and also start to build new ones. Protein is used to make enzymes and hormones, and help to build bones, muscles, skin, blood, and cartilage. Per the DRI (Dietary Reference Intake) an average man needs 56 grams of protein per day and an average woman need 46 grams of protein per day
Ingredients:
- 2 whole chickens cut in halves
- ½ cup of tomato paste
- ¼ cup of yogurts
- ¼ ketchup
- 3 tablespoons of olive oil
- 2 tablespoons of salt
- 1 tablespoon of black pepper
- 1 tablespoon of cumin
- 5 cloves of garlic crushed
- 2 tablespoons of ginger crushed
- ½ of long hot pepper crushed
- ¼ of parsley chopped
- ¼ dill chopped
- ¼ cilantro chopped
- 1 cup of water
- 5 tablespoons of vinegar
Instructions:
In a bowl tomato paste, yogurts, ketchup, olive oil, salt, black pepper, and cumin. And rub it on the chicken
In a bowl mix in the garlic, ginger, and long hot pepper. Add it to the chicken
In a bowl mix the parsley, dill, and cilantro. Add it to the chicken
Add water and vinegar to the chicken, and cover in foil. Heat up the oven to 400 degrees for about 45 minutes, remove the foil, and put the chicken back in the oven for 30 minutes until is golden brown.
Planting:
The Rotisserie Chicken can be served with rice on the side. Also with a small bowl of salad and plain yogurt.
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